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Five key goals include: Develop eating patterns, made up of a variety of healthy foods, that can be sustained long-term, as this will also benefit physical and mental health, and overall wellbeing (4)
eat hydrating foods (soups, cucumbers, melons) For physical activity, 150 minutes of aerobic exercise per week (such as brisk walking), is recommended, along with 30 minutes of strength training with weights or resistance bands two to three times a week
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